HOW TO VEGAN
High-carb. High-fat. Cooked. Raw. Whole. Processed. Which is best? The answer is: it depends, because when it comes to plant-based eating, one size doesn't fit all. Our individualized nutrition counseling and health coaching will meet you where you are today. We'll develop a plan to help you feel and perform at your best.
Vegan Nutrition Consulting is a network of nutrition experts founded by Matt Ruscigno, a registered dietitian, and Solomon Wolfson, a health & wellness coach. With a combined 40 years of experience eating plant-based, Matt and Solomon share a passion for nutrition science, fitness, and delicious food. They founded VNC with vision of hand-picking a star team of dietitians and health coaches to provide up-to-date, science-based vegan nutrition education for both individuals and corporate wellness.
EXPERT NUTRITION COUNSELING
Our Registered Dietitians can recommend optimal nutrition for every aspect of life—from adolescence, pregnancy, weight loss, to preventing chronic disease.
SPORTS NUTRITION EDUCATION
Whether you're a vegan athlete or looking to go more plant-based, we'll help you perform your best with a targeted plan that supports your athletic goals.
MOTIVATIONAL HEALTH COACHING
If you're looking to make some big lifestyle changes, our Health Coaches will provide valuable accountability and support to help you build new lifestyle habits.
A small sampling of the results our clients have experienced, thanks to the power of plants.
“I’m down almost 50 pounds and feeling great! I’m fitting into clothes I wore in college. The food is just so easy. I started out feeling intimidated by the gym. Now I don’t feel like myself if I don’t go.”
Bradley K., 41
"My hot flashes are completely gone! My skin is great. I’m never constipated—no stomach aches like I used to have. And I’m sleeping better. Before, I was averaging 5 hours. Now, it’s 6-8."
Kim A., 56
“I’m down almost 30 pounds in three months—two pant sizes down. I’m so thankful I tried this! I was a carnivore and a cheese-head, and I don’t miss those things. My food budget is even coming down.”
Gail D., 52
“Where to start? I’m sleeping so much better now! My fibromyalgia symptoms are way down—aches and pains going away. My blood pressure is the lowest it’s been since my 30s. Each day I’m more motivated and more confident because I feel so good. And I don’t miss meat at all!”